The Yoga Room
 

WHAT IS HATHA YOGA?



Hatha Yoga is an ancient yoga practice which endeavors to help the practitioner connect the body, mind and soul.  The word "Hatha" comes from two Sanskrit words, an ancient Indian language, Ha meaning sun and tha meaning moon.  

The practice of Hatha Yoga creates a balance to your physical body and has a soothing and calming effect on the bodies nervous system.  



Yoga has a wonderful philosophy of kindness and humility both to others and ourselves, it has far reaching potential I urge you to try this ancient practice with an open mind and accept with an open heart the possibilities it may bring.

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In a typical class you can expect a warm up or flexibilities to loosen up and prepare the body for moving into a stronger yoga poses, which may include seated, standing or inverted poses, I teach balancing poses and back and forward bending poses, incorporating basic Pranayama (breathing techniques) and most definitely relaxation.  

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Classes are suitable for the general public and accommodate all age groups.  Special requirements for your specific needs can be accommodated by simply speaking to me about your needs.

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